How to Cope with Stress Without Using Medication

How to Cope with Stress Without Using Medication

The middling pressures of life can turn you into an anxious mess. When you encounter changes in life, you may express your stress through physical or emotional reactions. There’s a boundary to the amount of stress any human being can endure. Moreover, these limits also vary in every individual. Needless to say, too much stress can make you feel sapped and affects your mental and physical health.

Some people develop stress from childhood, while some find it becoming a problem later in life. Regardless of when the symptoms begin, the effects of … Read more